Planet Fitness is the gym for the common man - the average Joe. It might have some odd rules, like no grunting and no judgment, but at its heart, it's a gym for everyone. You can work out as hard, or as easy as you want. It's completely your call. And you can dress any … Continue reading No $35,000 Jockstraps: This Is Why I Love Planet Fitness
A reader wrote the following to Dan Ariely in today's Wall Street Journal: Hi, Dan. I offered to purchase a computer as a gift for a close relative, and I asked him to pick out the one he wanted. But he simply can’t make a choice. He keeps comparing different models and researching all the … Continue reading Paralysis by Analysis – Guilty as Charged
Of course you do. Who would answer no to any of those questions? But how to get such improvements is the issue. There are the usual suspects - such as exercise, diet, and stress management. But an article in today's Wall Street Journal by Andrea Petersen offered a different suggestion. Friendship. That's right, friendship offers … Continue reading Want to Improve Your Cardiovascular Functioning? Your Immune System? Your Sleep?
The coronoavirus has become a global news story, and each country is giving advice to its citizens as to how to best deal with the coronavirus. The most agreed upon preventive measure seems to be frequent hand washing. Another preventive measure, but not as universally accepted, is the use of facial masks. In Singapore, the … Continue reading Another Reason to Love the People of Singapore
A few years ago I decided to test myself to see how long I could hold a plank. I remember getting to about four and a half minutes (yes, minutes) before I finally collapsed to the ground. I also remember being kind of proud of myself, since I didn't know anyone who could hold a … Continue reading Think You’re Good at Holding a Plank? Trust Me, You’re Not.
Thanks to the latest Pinkcast for the idea for this post. In this edition of his Pinkcast, Dan Pink introduces a technique known as the 20-20-20 rule. The origin of the rule was created by a Californian optometrist as an easy way to remember an effective approach for reducing eye strain for those who spend … Continue reading Great Advice for 2020: The 20-20-20 Rule
Grace Hauck, a reporter for USA Today, put together an interesting story that looked at 20 predictions that were supposed to have taken place by 2020. I won't go over each one since you can read the full article for that. I thought I'd just take a look at a few of the more interesting … Continue reading So How Did These Predictions for 2020 Work Out?
I was watching the Eagles-Giants football game the other day and it struck me how incredibly difficult the quarterback's job is. There are only 32 NFL starting quarterbacks in the world, giving you a sense of the rarefied position they hold. Here are some of the challenges associated with the position: The quarterback has to … Continue reading The Toughest Position in Sports?
It's that time of the year when people are starting to set goals for the New Year. One popular goal is to be healthier, so I thought I'd share some information on one initiative that focuses not only on being healthier, but also more compassionate, and more environmentally friendly. Veganuary is a UK-based non-profit organization … Continue reading Veganuary Can Be a Game Changer
For those of you who may have wondered who goes to the gym on a Saturday night, the picture above gives you your answer. My son and I. But maybe you're thinking, "Well, of course, no one is doing cardio on a Saturday night, everybody is in the back pumping iron." Here's my answer to … Continue reading Another Saturday Night…