Want to Improve Your Cardiovascular Functioning? Your Immune System? Your Sleep?

Of course you do. Who would answer no to any of those questions? But how to get such improvements is the issue. There are the usual suspects - such as exercise, diet, and stress management. But an article in today's Wall Street Journal by Andrea Petersen offered a different suggestion. Friendship. That's right, friendship offers … Continue reading Want to Improve Your Cardiovascular Functioning? Your Immune System? Your Sleep?

Maybe Sally Field Was Speaking for All of Us

If you're of a certain age, you may well remember Sally Field's famous Oscar Acceptance speech in 1985 when she won Best Actress for her role in Places in the Heart. Here is a short clip of her speech: https://www.youtube.com/watch?v=2FJtsL8AJx0 Field's gushing acceptance speech is well remembered and has since been both admired as earnest … Continue reading Maybe Sally Field Was Speaking for All of Us

The Joy of Catching Up with a Long-Time Colleague

I've been at Villanova for 33 years, and many of my colleagues have been there even longer. I think part of the reason for the longevity of so many people is the nature of higher education, and part of the reason has to do with Villanova being a great place to work. But I have … Continue reading The Joy of Catching Up with a Long-Time Colleague