A few years ago, serendipity led to having a former student, Chase, visit my classroom to give a talk and a demo on meditation. You can read about that wonderful visit, including unfiltered student feedback, by clicking here.
Ever since then, I’ve wanted to get in the habit of meditating, but it never seemed to stick. And that was despite Chase coming back to my classes for the next three years. Sad to say, those annual visits from Chase were the only time I meditated all year.
I know about all the amazing benefits that meditation offers, but for some reason, I wasn’t able to make it a priority. Chase would remind of the saying: “If you don’t have time to meditate for an hour a day, then you should meditate for two hours.”
I’ve even downloaded the Calm and Headspace apps to my phone, but other than listening to a brief intro, I never really used the apps after the initial download.
But somehow, about two weeks ago (perhaps is serendipity at work again), I came across a post Bill Gates had written a couple of years ago about meditation on his blog site, GatesNotes. The title of the post was: Why I’m into meditation. Here’s an excerpt:
(in my 20s) I thought of meditation as a woo-woo thing tied somehow to reincarnation, and I didn’t buy into it.
Lately, though, I’ve gained a much better understanding of meditation. I’m certainly not an expert, but I now meditate two or three times a week, for about 10 minutes each time. Melinda meditates too. Sometimes we sit to meditate together. (We use comfortable chairs; there’s no way I could do the lotus position.)
I now see that meditation is simply exercise for the mind, similar to the way we exercise our muscles when we play sports. For me, it has nothing to do with faith or mysticism. It’s about taking a few minutes out of my day, learning how to pay attention to the thoughts in my head, and gaining a little bit of distance from them.
He then goes on to note how it was Andy Puddicombe, the 46-year-old co-founder and voice of the popular Headspace app, who turned me from skeptic to believer. Prior to finding Headspace, I had read several books about meditation, all of which intimidated me. They made me think that the investment in terms of time and energy was just too high. Headspace made the barrier to entry low enough for me. It’s just 10 minutes a day of listening to Andy’s soothing British accent and trying to stay with him.
I thought to myself, OK. If Bill Gates can find 10 minutes a day to meditate, I’m sure I can as well. And if he uses Headspace, then that’s good enough for me.
So I logged into the app and began taking the introductory course, which consists of ten brief sessions (three-four minutes) of listening to Andy and learning to relax, breathe, and clear your mind. My wife and son have been doing the lessons with me every night as well.
We just finished the introductory course tonight, and I think it was just enough to get me interested to continue with a more formal program that Headspace offers.
So it only took four and a half years, and the advice of Chase, Bill, and Andy, and an app but I think I am ready to make meditation a part of my life. Special thanks to Chase for planting the seed and sticking by your most reluctant student…
Namaste…
*image from Headspace
nice! like you, I’ve dabbled in it in the past from time to time, but never have really taken it to heart and continue the practice. that’s great that you and your family have begun to make this a regular part of your day.
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fingers crossed that this will become as routine as blogging!
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Nice
I need to do that more
But do you ever struggle with negative thoughts coming particularly often to mind when you’re trying to “clear your mind” for meditation?
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I’ve only been at it for two weeks, but my mind does wander, not necessarily to negative thoughts though…
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I’ve always been eager to meditate but it never works. I always find myself sleeping 10min later 😄
I prefer yoga to relax.
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yoga is another activity I’ve always wanted to do…
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I don’t think meditating about WordPress stats counts.😉
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dang… it’s back to the drawing board… 🙂
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Meditation is an excellent tool and there are some great guided ones available.
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it certainly seems like there are many resources available. no excuses for me!
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All methods of self improvement are to be commended.
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I hope I realize some of the benefits often associated with meditation…
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Let us know how it goes. I think it is probably good that you didn’t start meditating immediately but waited until now when you seem to be ready to accept the concept.
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you’re probably right, John. I hope it becomes a habit…
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Interesting, Jim, I look forward to reading more about your meditation journey.
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you know me too well – I am sure there will be future posts about this journey 🙂
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You will soon find that you crave that quiet time for your thoughts and miss it when you don’t make time. I am happy you have found your starting point and wish you all the best as you discovery the power and benefits of meditation. It is so cool that you have made it a family venture. Namaste, my friend!
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We did look forward to those few minutes each day of doing something together while at the same time focusing on our own thoughts… Namaste…
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Good for you Quincy 🙏. Becoming aware of our thinking mind is so helpful in navigating life with more ease. Bringing in to your every day routine helps!
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I am looking forward to this being part of my/our daily routine…
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Nice, jim. Hope you keep going. Given me an idea too…cheers
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That’s great. Stick with it. Keep persisting. Remember, there’s no wrong way to meditate, as long as it involves a little metacognition, or self-observation of your mind. So you don’t even have to be sitting still. You can be doing stuff while setting aside a little bit of your awareness to watch what’s happening in your mind. This is called every-minute meditation, or mindfulness meditation. You can do this kind of meditation throughout your waking hours.
Don’t worry about your awareness straying from your mind, into daydreams and such. I’ve been at it for 26 years, and this still happens to me often. When you realize it’s happened, just return back to the meditation. It’s the letting go and returning back that keeps your discipline strong.
The insights you can gain from meditation can be mind-blowing. I think the endeavor is well worth it.
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26 yesrs! I am impressed! So thats your secret to staying sane. 🙂
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Could be, though I find it unusual that you would consider me to be sane.
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Did I say sane? OOPS a typo again. i forgot the 2 letters in front of it. “”in…” 😂
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That’s a suspicious typo. I wonder who’s really insane here.
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Remember being normal is overrated, wouldn’t you rather be insane? 😉
But really I did like what you said about meditating every minute, through your waking hours. I feel thats more what I do. Though I do set aside specific time to do it too.
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Same here. I try to do a minimum of 15 minutes of formal meditation, with the rest of the day being the every-minute variety.
I did not know you meditated. I’m under the impression that many Christians are distrustful of this practice.
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Yes, many Christians are distrustful of tbe mysticism associated with it BUT that doesn’t make meditation bad. I focus on God while meditating, for a specific time. I think meditating is being mindful of what you think about. My definition of meditation can be broad , but it matters so much what we dwell on, and I try to focus on good things.That shapes our attitude for the day.
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that sounds like a great approach to meditating…
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It works for me. 🙂
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I hope it goes well for you! See, now that you gave up checking your stats so often, you now have time to meditate!
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it’s a much better use of my time!
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,🙂
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That’s meditation, in my opinion. Focusing on God, or anything else, helps. When your mind strays away, and you catch it and return it to its focus, that keeps your discipline strong. At least, that’s how I see it.
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have you written any posts about your meditation practice?
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I’ve written a few. Here’s a shortlink to one from July of 2018, called Zen Garden Mind:
https://wp.me/p79WRP-1em
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When my son was in the Eating disorder rehab , they practiced Zen.
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Does your son still practice meditation?
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Not that I know of. Exercise is his way of meditating.
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I’ve always viewed my cardio workout as a form of meditation…
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He definitely feels better mentally after exercising!
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as do I…
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Did he like it? Zen is a tough discipline, and not for everyone. I cheat at it, so I can tolerate it.
It comes from Japan, but I think it’s more popular in America. Most Japanese don’t practice Zen.
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He didn’t care for it, I think he slept through it a lot. 🙂
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Smart kid. That’s what I do, too.
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🙂
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isn’t that sometimes one of the side effects of meditation?
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😄
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I just assumed all meditation was about the same…
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Oh no, there’s a million and one different ways to meditate. Some of the more common versions are: Vipassana (insight meditation), Transcendental, Tibetan (of many odd varieties), Pure Land (which comes in many forms, generally involving the chanting of mantras), and some forms of prayer are considered meditation–especially when done with rosary beads.
But I’ve only scratched the surface.
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hmmm…. I wonder what approach this Headspace app uses…
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That could be Headspace Meditation.
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should have known…
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thank you; look forward to reading it…
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😊 then we agree!
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Om . . .
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Oh dear, don’t do that for then you remind me of a Dr I worked for. He practiced meditation, burned incense every day when he did it and he probably chamted Om…..!
The problem? He had a habit of being late to work every morning. BUT that didn’t stop him from meditating. He would spend a half hour to an hour meditating before he saw patients. Left it to us to deal with the angry patients waiting impatiently in the waiting room. We were under strict orders to not disturb him No matter what while he was “meditating” . We only were supposed to get him if there was a fire!
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so that’s why I always have to wait at a doctor’s office, and the doctors don’t seem to care in the least…
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Now you know!!
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Damn, you’d think with all that meditating, it would have occurred to him just how much he was inconveniencing his patients.
How aggravating for you, trying to placate a bunch of angry patients.
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You would think!! But it never did, he didn’t care. Talking about egos, he had a big one!
I didn’t stay working there very long for there were just so many things that were wrong.
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I don’t blame you. I’d hate a job like that.
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Yes, way too stressful! There were weeks we wouldn’t get paid on time either, for he had just been too lazy to write out our checks! He charmed the ladies with his looks thats how he kept his patients.
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When paychecks start coming late, that’s a sign to start looking for a new job, in my view. But as we discussed a few days ago, there’s no accounting for what some women see in men.
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Haha! True! Not sure why the other employees stayed but I got out of there!
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it must have been the doctor’s good looks…
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Apparently, it surely wasn’t the money! But he could be a charmer.
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late paychecks is definitely a red flag…
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Yes. Money talks, BS walks.
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I guess all that meditation kept him young…
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And the steriods that he took made his muscles extra large!
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this guy sounds like a winner…
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A nut case! Not sure how I found all the Nut case Drs to work for but I managed too. LOL!
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same…
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I’m guessing all the patients had high blood pressure once they were seen by someone…
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Yes!
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see how meditation has brought us all together… 🙂
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this is great finding out about bloggers using meditation!
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Maybe we can have a group session while blogging.
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🙂
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I know our basketball coach at Nova, Jay Wright, uses the phrase “Be Here Now” with his players, to get them to focus on the present, and forget about what just happened. Sounds similar…
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that is quite impressive!
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wow – it’s great to know that you have been at it for so long. Now I know who else I can ask questions! The lessons I took did involve trying to focus on your breathing, and then letting your mind drift, and then coming back to your breathing. It sounds like that is a key skill to learn!
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Breath meditation is one of the most basic and ancient forms of meditation.
Returning to the breath is kind of a skill, but don’t beat yourself up much for failing miserably at it, over and over. After 26 years, I often have sessions when my mind is all over the place, and no matter how hard I try, I can’t stop it. Meditation is a tricky little monkey that sometimes behaves very serenely and saintly, and other times gets into all kinds of mischief.
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that will be good to keep in mind, to be patient…
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Glad you are revisiting this!! I have tried off and on…. currently off!! Lol. I do think it is a good thing though!!
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I’ll be curious how long I stick with it…
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I have confidence in you!!!
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thanks for the vote of confidence!
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Nice! I am the same, never got beyond initial attempts for some reason. MAybe I’ll give Headspace a try. Thanks!
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So far, I have found Headspace to be a nice easy intro. I plan to follow-up in a month with my next stage of training with the app…
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Best of luck, Jim! 🕊
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thanks, SnapDragon!
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That’s pretty awesome! I too thought that meditation was woo-woo until I actually sustained a daily practice. It’s not life-changing, to be sure, but it does allow you to get more closely acquainted with your mind. Wishing you the best on your journey!
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thanks, Stuart!
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Nice
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thanks for the mention, I think… 🙂
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