Instead Of…

Seth Godin had a short but inspirational post today: A simple substitute might change a habit. Instead of a snack, brush your teeth. Instead of a nap, go for a walk. Instead of a nasty tweet or cutting remark, write it down in a private notebook. Instead of the elevator, take the stairs. Instead of … Continue reading Instead Of…

How a Visit to an Apple Genius Bar Led to Better Eating Habits

A few months ago my beloved MacBook Air, circa 2012, started acting up. It finally got to the point where I couldn't use it for more than about 30 minutes before it would conk out. When I tried to reboot it, the screen was a very ominous-looking gray background with an icon of a folder … Continue reading How a Visit to an Apple Genius Bar Led to Better Eating Habits

Did I Just Get a Glimpse into My Future?

I had some school work I had to get done today, so I decided to go to our local library instead of working at home. This way I wouldn't be tempted to visit the fridge or snack closet every 15 minutes... It turned out to be a fairly productive day (I was there from 10:15-3:45) … Continue reading Did I Just Get a Glimpse into My Future?