Tag: habits

A Weight Loss Program That Really Works!!! The Lencten Diet

Forget all those books and web sites that offer you the latest advice on how to lose weight; I've got the perfect plan for you. I even came up with a name for it, to make it sound even more impressive - the Lencten Diet©. Many of you have probably tried this diet in the … Continue reading A Weight Loss Program That Really Works!!! The Lencten Diet →

Recap: The 31 Day Writing and Running Challenge and the Power of Habit

First, thank you to Matt Frazier and Christine Frazier for the idea and execution behind this 31-day challenge. It has been a highly rewarding experience in so many ways. While I have always been an avid exerciser, starting and maintaining a blog is something I have often thought about, but never did anything about. But … Continue reading Recap: The 31 Day Writing and Running Challenge and the Power of Habit →