Weight… What?

I had to read the headline twice: Exercise May Lead To Weight Gain, Not Loss, Study Finds. One of the main reasons I exercise is to maintain my weight, but this research shows that it may have the opposite effect. Here's a brief summary of the study: Researchers at Loyola University Chicago in Illinois recently … Continue reading Weight… What?

A Weight Loss Program That Really Works!!! The Lencten Diet

Forget all those books and web sites that offer you the latest advice on how to lose weight; I've got the perfect plan for you. I even came up with a name for it, to make it sound even more impressive - the Lencten Diet©. Many of you have probably tried this diet in the … Continue reading A Weight Loss Program That Really Works!!! The Lencten Diet