A One Push-Up Wonder

It only took 371 days. On November 10, 2020, I broke both of my wrists while exercising. Of course, I had to write about it - I'll do anything to keep my streak going. 🙂 While the thought of doing a push-up was the furthest thing from my mind, I also told myself I would … Continue reading A One Push-Up Wonder

This New York Times Story Made Me Jump Right Out of Bed

And get down on the floor and start doing push-ups. A new study in JAMA Network Open finds that men who can breeze through 40 push-ups in a single exercise session are substantially less likely to experience a heart attack or other cardiovascular problem in subsequent years than men who can complete 10 or fewer. Researchers at … Continue reading This New York Times Story Made Me Jump Right Out of Bed