Instead Of…

Seth Godin had a short but inspirational post today: A simple substitute might change a habit. Instead of a snack, brush your teeth. Instead of a nap, go for a walk. Instead of a nasty tweet or cutting remark, write it down in a private notebook. Instead of the elevator, take the stairs. Instead of … Continue reading Instead Of…

Making Up for Lost (Sleeping) Time

It's a question I've often wondered about, but I never seemed to be able to find a suitable answer: Can you make up for lost sleep? I'm sure at this point most of us are aware of how important sleep is for our health, both physical and mental. Ying-Hui Fu, a molecular biologist and geneticist … Continue reading Making Up for Lost (Sleeping) Time