Yesterday I wrote about my attempt to take an online quiz on well-being, but I never got the results. That led me to write a blog post about, well, nothing. I figured I check for my results one more time, and there was the email. It was in my daily quarantined email message, which summarizes … Continue reading Literally, a Blog Post about Nothing, Part Two
According to Mindful.org, mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. When we’re mindful, we reduce stress, enhance performance, gain insight and awareness through observing our own mind, and increase our attention to others’ well-being. Mindfulness meditation gives us a … Continue reading Forget Mindfulness. Say Hello to Automaticity.