According to Mindful.org, mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. When we’re mindful, we reduce stress, enhance performance, gain insight and awareness through observing our own mind, and increase our attention to others’ well-being. Mindfulness meditation gives us a … Continue reading Forget Mindfulness. Say Hello to Automaticity.
One of the presents Santa gave me this year (after a couple of not so subtle hints) was a Rubik's Cube. I used to have a Rubik's Cube a few years ago and had spent a full week memorizing how to solve it. After thousands of attempts, I finally got to the point where I … Continue reading My Muscle Memory Has Faded Away