Reducing Stress in Just 15 Minutes per Week

Going on a 15-minute 'awe walk' each week, where we stop to appreciate the world around us, can help boost positive emotions and reduce stress, a new study shows. These 'awe walks', where we soak up nature, architecture, and more, can boost healthy 'pro-social' emotions such as compassion and gratitude. Professor Virginia Sturm at the … Continue reading Reducing Stress in Just 15 Minutes per Week

“No Act of Kindness, No Matter How Small, Is Ever Wasted”

The quote above comes from the famous Aesop's fable of the Lion and the Mouse. Here's the short story, in case you've forgotten it or never heard of it. A Lion lay asleep in the forest, his great head resting on his paws. A timid little Mouse came upon him unexpectedly, and in her fright … Continue reading “No Act of Kindness, No Matter How Small, Is Ever Wasted”

Seth Godin’s Blog Hits Close to Home

Here is yesterday's post from Seth Godin: For generations, people dumped crap into the Hudson River. The river was so large and so swift that they assumed that the effluent wouldn’t come back to haunt them. Of course, it did, killing the oyster beds and poisoning the public. How big does a body of water … Continue reading Seth Godin’s Blog Hits Close to Home