Going on a 15-minute 'awe walk' each week, where we stop to appreciate the world around us, can help boost positive emotions and reduce stress, a new study shows. These 'awe walks', where we soak up nature, architecture, and more, can boost healthy 'pro-social' emotions such as compassion and gratitude. Professor Virginia Sturm at the … Continue reading Reducing Stress in Just 15 Minutes per Week →